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Hip Pain Relief & Physio
Tadworth & Online
Hip pain can limit walking, stairs, running and sleep. I’ll help you find the cause, reduce pain, and build strength so you can move with confidence again.
Based in Lower Kingswood (Tadworth) and serving Kingswood & surrounding Surrey — in-clinic or online.
Symptoms of Hip Pain & Stiffness
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Groin, side-hip (lateral) pain or buttock pain
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Stiffness after sitting or first thing in the morning
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Pain with walking, stairs or running
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Night pain when lying on the hip
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Clicking, catching or a feeling of weakness around the hip
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Reduced stride length or uneven walking pattern
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Restricted hip range of motion, for example, difficulty putting shoes and socks on
Causes of Hip Pain
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Femoroacetabular impingement (FAI) and labral irritation
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Adductor tendinopathy
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Hamstring tendinopathy
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Bursitis: gluteal, ischial, iliopsoas
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Piriformis related pain
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Femoral stress reactions
💡 Related pages: Knee Pain, Osteoarthritis, Back Pain, Online Appointments
Physiotherapy Treatment for Hip Pain
In your first appointment, I’ll:
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Listen to your symptoms, goals and daily demands.
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Assess movement, strength and loading to pinpoint what’s driving your pain.
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Adapt aggravating tasks so you can stay active while symptoms settle.
I’ll then build a tailored plan, which may include:
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Progressive strengthening (gluteal/hip complex) and movement retraining
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Load management for walking, stairs, running or sport
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Gait and stairs coaching; return-to-run progressions if relevant
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Sleep/side-lying and daily-task strategies
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Hands-on treatment where helpful
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Online support if you prefer virtual sessions
👉 Physiotherapy is typically the best first-line option before considering injections or surgery.
Next Steps for Hip Pain Relief
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☎️ In Tadworth, Lower Kingswood or Kingswood? Start with a free 10-min clarity call (new patients; not a clinical assessment) or book an online appointment.
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📘 Download my free Hip Pain Guide
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💻 See what an Online Appointment looks like
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📖 Read about Osteoarthritis
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✅ Book an appointment with me
Hip Pain FAQs
Do I need an X-ray or scan for hip pain?
Not always. In your initial assessment I’ll clinically reason whether imaging is appropriate and whether it would change your plan. If needed, I can arrange private imaging or liaise with your GP, and I’ll explain what the results mean for your rehab.
Can hip osteoarthritis still improve with physio?
Yes. Strength, activity progressions and education can reduce pain and improve function, even when OA shows on scans. I’ll tailor a plan around your goals—from stairs and walking to hobbies and sport.
Is running possible with hip pain?
Often yes with the right approach. I’ll help you adjust volume, terrain and strength work, then build a graded return-to-run plan so you can progress safely.
For more information about online and face to face appointments head over to the 'Bookings' page.
If you have any questions prior to booking, then feel free to drop me an email: genuinephysio@gmail.com or leave an enquiry at the bottom of the home page.