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Knee Pain Relief & Physio
Tadworth & Online

Knee pain is a common problem I treat at Genuine Physio in Tadworth. Whether it’s aching with stairs, difficulties getting in/out of chairs, discomfort after running, or swelling after an injury, I can help you reduce pain and get back to the activities you enjoy.

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​Based in Lower Kingswood (Tadworth) and serving Kingswood & surrounding Surrey — in-clinic or online.

Free Knee Pain Guide:
10 Top Tips

Free Knee Pain Physiotherapy Guide – Genuine Physio Tadworth
Knee pain physiotherapy near Kingswood – Genuine Physio

Symptoms of Knee Pain & Stiffness

  • Pain with stairs, squatting, kneeling or getting up from a chair

  • Stiffness after sitting or first thing in the morning

  • Clicking, catching, or a feeling of the knee “giving way”

  • Swelling after activity or by the end of the day

  • Pain around/behind the kneecap (common in runners)

  • Discomfort after longer walks or runs

Causes of Knee Pain

  • Patellofemoral pain (pain around/behind the kneecap)

  • Iliotibial band irritation (outer knee, runners)

  • Meniscal irritation/tear

  • Tendinopathy (patellar/quad tendon)

  • Osteoarthritis of the knee

  • Ligament sprain (e.g., MCL/ACL) or overload from training changes

 

💡Related pages: Hip Pain, Osteoarthritis, Online Appointments

Physiotherapy Treatment for Knee Pain

In your first appointment, I’ll:

  1. Listen to your symptoms, goals and activity demands.

  2. Assess movement, strength and loading to pinpoint what’s driving your pain.

  3. Adapt aggravating tasks so you can stay active while things settle.

 

I’ll then build a tailored plan, which may include:

  • Targeted strengthening & movement retraining

  • Load management for walking, stairs, sport or running

  • Advice for pacing, footwear and activity progressions

  • Hands-on treatment where appropriate

  • Online support if you prefer virtual sessions

 

👉 Physiotherapy is typically the best first-line option before considering injections or surgery.

Next Steps for Knee Pain Relief

Knee Pain FAQs

How long does knee pain take to improve?
Depends on the cause and your activity. Many knees improve over weeks; I’ll guide strength, load and pacing so you make steady progress.

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Do I need an MRI for knee pain?
Not usually. I’ll assess whether imaging is appropriate and likely to change your plan. If indicated, I can arrange private imaging or liaise with your GP and explain the findings.

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Can I book if I live in Kingswood?
Yes — my clinic is in Lower Kingswood (Tadworth) and I also offer online physiotherapy.

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Still unsure? Book a free 10-min clarity call → 📞​​

For more information about online and face to face appointments head over to the 'Bookings' page. 

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If you have any questions prior to booking, then feel free to drop me an email: genuinephysio@gmail.com or leave an enquiry at the bottom of the home page. 

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