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Osteoarthritis

How to Keep Your Knees Strong as You Age

How to Keep Your Knees Strong as You Age: A Physio’s Guide

6 days ago4 min read

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Understanding Rotator Cuff Related Pain: Signs, Symptoms, Treatment, and Management

Understanding Rotator Cuff Related Pain: Signs, Symptoms, Treatment, and Management

Mar 305 min read

22

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healthy salad

Metabolic Syndrome and Its Impact on Musculoskeletal Health: The Role of Inflammation and Tissue Dysregulation

Mar 166 min read

17

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Understanding Lumbar Spine Stenosis: Causes, Symptoms, and Treatment Options

Understanding Lumbar Spine Stenosis: Causes, Symptoms, and Treatment Options

Mar 26 min read

10

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Why Physiotherapy Hasn't Worked For You In The Past: An Evidence-Based Exploration

Why Physiotherapy Hasn't Worked For You In The Past: An Evidence-Based Exploration

Feb 167 min read

23

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Plantar Fasciitis In Runners - Signs, Symptoms, Treatment & Recovery

Plantar Fasciitis In Runners - Signs, Symptoms, Treatment & Recovery

Jan 265 min read

31

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Joint vs. Muscle: Understanding the Difference Between Hip Osteoarthritis and Greater Trochanteric Pain

Joint vs. Muscle: Understanding the Difference Between Hip Osteoarthritis and Greater Trochanteric Pain

Jan 126 min read

46

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Shin Splints Symptoms, Treatment & Recovery

Shin Splints Symptoms, Treatment & Recovery

Dec 15, 20245 min read

30

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Menopause and Osteoporosis in Women: A Comprehensive Guide to Bone Health and the Role of Exercise

Menopause and Osteoporosis in Women: A Comprehensive Guide to Bone Health and the Role of Exercise

Dec 1, 20244 min read

31

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Do Runners Get Knee Arthritis? Debunking Some Common Myths

Do Runners Get Knee Arthritis? Debunking Some Common Myths

Nov 10, 20245 min read

55

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Understanding The Pelvic Floor: Signs, Symptoms, Causes & Benefits of Physiotherapy

Understanding The Pelvic Floor: Signs, Symptoms, Causes & Benefits of Physiotherapy

Oct 27, 20244 min read

36

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Understanding Frozen Shoulder: Signs, Risk Factors, Treatment, and Prognosis

Understanding Frozen Shoulder: Signs, Risk Factors, Treatment, and Prognosis

Oct 13, 20245 min read

22

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What is Transitional Vertebrae Of The Lumbosacral Junction? Bertolotti's Syndrome - A Rare Cause Of Back Pain

What is Transitional Vertebrae Of The Lumbosacral Junction? Bertolotti's Syndrome - A Rare Cause Of Back Pain

Sep 29, 20244 min read

61

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What is Greater Trochanteric Pain Syndrome?

What is Greater Trochanteric Pain Syndrome?

Sep 15, 20246 min read

83

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Does Physiotherapy Work To Improve Osteoarthritis Pain?

Does Physiotherapy Work To Improve Osteoarthritis Pain?

Sep 2, 20246 min read

62

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