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Genuine Physio Blog

Do you need an MRI for back pain or sciatica? MRI can be extremely useful, but common findings do not always explain symptoms. Understanding when to scan and how to interpret the results is key.

Being told you have bone on bone knee arthritis does not automatically mean you need a knee replacement. Learn why symptoms, function and the response to conservative treatment matter alongside your X ray.

Physiotherapy, an MRI scan, an injection or an orthopaedic opinion? Understanding what you actually need starts with establishing the diagnosis and asking what will genuinely change your management.

Still unsure what is causing your pain or whether your treatment is right? A second opinion can help clarify your diagnosis, rehabilitation and the most appropriate next step.

Knee and hip pain are incredibly common — especially for people who want to stay active but don’t always have the time, confidence or desire to train in a gym. Kettlebells are one of the simplest and most accessible ways to build strength at home, but it’s normal to wonder whether they’re safe if you already have joint symptoms. The evidence over the past two decades is clear: strength training improves pain, confidence and long-term function in both knee and hip conditions,

The Truth About Sciatica: What Works and What Doesn’t

A herniated disc can be a painful and frustrating condition, often leading people to worry that surgery is their only option. However, recent research suggests that conservative treatments can be highly effective for most individuals. Surgery is generally reserved for severe cases where nerve compression leads to significant functional impairments. This blog will explore what a herniated disc is, common symptoms, treatment options, and when surgery might be necessary. Table o

Rethinking the Link Between Posture and Back Pain: Insights from Contemporary Research

Why You Keep Getting Injured – Common Rehab Mistakes