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For Over 40s

Squat with kettlebell

Squat with kettlebell

Kettlebell Strength at Home: Kettlebell Exercises for Knee Pain (and Hip Pain Too)

Jan 305 min read

Positions and pacing for sciatica symptoms – Genuine Physio

Positions and pacing for sciatica symptoms – Genuine Physio

The Truth About Sciatica: 10 Proven Treatments

Sep 14, 20254 min read

Lower back pain

Lower back pain

Herniated Disc Recovery: Do You Really Need Surgery?

Aug 31, 20254 min read

Posture and Back Pain: What Research Says

Posture and Back Pain: What Research Says

Posture and Back Pain: What Research Says

Aug 17, 20254 min read

Lady lunging

Lady lunging

Common Rehab Mistakes: Why You Keep Getting Injured

Aug 3, 20254 min read

lady squatting

lady squatting

5 Signs Your Pain Isn’t Just “Normal Aging”

Apr 27, 20254 min read

How to Keep Your Knees Strong as You Age

How to Keep Your Knees Strong as You Age

Keep Your Knees Strong as You Age

Apr 13, 20255 min read

Signs & Symptoms of Rotator Cuff Pain

Signs & Symptoms of Rotator Cuff Pain

Signs & Symptoms of Rotator Cuff Pain

Mar 30, 20256 min read

healthy salad

healthy salad

Metabolic Syndrome and Musculoskeletal Health: A Guide

Mar 16, 20256 min read

Lumbar Spinal Stenosis: Symptoms, Treatment & Causes

Lumbar Spinal Stenosis: Symptoms, Treatment & Causes

Lumbar Spinal Stenosis: Symptoms, Treatment & Causes

Mar 2, 20256 min read

Why Physiotherapy Hasn’t Worked: Common Causes & Fixes

Why Physiotherapy Hasn’t Worked: Common Causes & Fixes

Why Physiotherapy Hasn’t Worked: Common Causes & Fixes

Feb 16, 20257 min read

Plantar Fasciitis In Runners - Signs, Symptoms, Treatment & Recovery

Plantar Fasciitis In Runners - Signs, Symptoms, Treatment & Recovery

Plantar Fasciitis In Runners - Signs, Symptoms, Treatment & Recovery

Jan 26, 20255 min read

Hip osteoarthritis vs greater trochanteric pain – symptom map (Genuine Physio Tadworth)

Hip osteoarthritis vs greater trochanteric pain – symptom map (Genuine Physio Tadworth)

Hip Osteoarthritis vs Greater Trochanteric Pain: A Guide

Jan 12, 20256 min read

Shin splints (MTSS) – inner shin pain in runners (Genuine Physio Tadworth)

Shin splints (MTSS) – inner shin pain in runners (Genuine Physio Tadworth)

Shin Splints (MTSS): Symptoms, Treatment & Recovery

Dec 15, 20245 min read

Menopause and Osteoporosis: Exercise, Physio & Bone Health

Menopause and Osteoporosis: Exercise, Physio & Bone Health

Menopause and Osteoporosis: Exercise, Physio & Bone Health

Dec 1, 20245 min read

Running and knee osteoarthritis – research summary graphic (Genuine Physio Tadworth)

Running and knee osteoarthritis – research summary graphic (Genuine Physio Tadworth)

Running & Knee Osteoarthritis: Myths, Evidence, Tips

Nov 10, 20246 min read

Pelvic Floor Physiotherapy: Signs, Causes & Benefits

Pelvic Floor Physiotherapy: Signs, Causes & Benefits

Pelvic Floor Physiotherapy: Signs, Causes & Benefits

Oct 27, 20245 min read

Adhesive capsulitis – capsule thickening illustration

Adhesive capsulitis – capsule thickening illustration

Understanding Frozen Shoulder: Signs, Risk Factors, Treatment, and Prognosis

Oct 13, 20246 min read

Types of transitional vertebra (I–IV) – Genuine Physio Tadworth

Types of transitional vertebra (I–IV) – Genuine Physio Tadworth

Bertolotti’s Syndrome (LSTV): Symptoms, Diagnosis & Treatment

Sep 29, 20245 min read

Physiotherapy for lateral hip pain in Tadworth – GTPS rehab exercises

Physiotherapy for lateral hip pain in Tadworth – GTPS rehab exercises

Greater Trochanteric Pain Syndrome (GTPS) | Lateral Hip Pain Explained

Sep 15, 20246 min read

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