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Welcome to the
Genuine Physio Blog
If you want to get more information and insight into wide range physio treatments, this is the page for you. When you're ready to get in touch, I look forward to hearing from you.
Metabolic Syndrome and Musculoskeletal Health: A Guide
What is metabolic syndrome and how does it affect joint pain, tendon problems and osteoporosis?
Luke Schembri
6 min read
Lumbar Spinal Stenosis: Symptoms, Treatment & Causes
Luke Schembri — Updated October 2025 Lumbar spine stenosis is a common cause of lower back pain, particularly among older adults,...
Luke Schembri
6 min read
Why Physiotherapy Hasn’t Worked: Common Causes & Fixes
8 Reasons Why Physiotherapy Hasn't Worked For You In The Past
Luke Schembri
7 min read
Plantar Fasciitis In Runners - Signs, Symptoms, Treatment & Recovery
Plantar fasciitis signs, symptoms, treatment and recovery in runners over 40.
Luke Schembri
5 min read
Hip Osteoarthritis vs Greater Trochanteric Pain: A Guide
Joint or muscle? An in depth review of the differences between hip osteoarthritis and greater trochanteric pain
Luke Schembri
6 min read
Shin Splints (MTSS): Symptoms, Treatment & Recovery
A comprehensive guide to signs, symptoms, treatment and management for shin splints.
Luke Schembri
5 min read
Menopause and Osteoporosis: Exercise, Physio & Bone Health
Menopause, osteoporosis and the benefit of exercise for bone health.
Luke Schembri
5 min read
Running & Knee Osteoarthritis: Myths, Evidence, Tips
An evidenced based blog debunking the myth the running causes knee arthritis.
Luke Schembri
6 min read
Pelvic Floor Physiotherapy: Signs, Causes & Benefits
A detailed blog on pelvic floor health and dysfunction. Signs, symptoms, causes, treatment and management.
Luke Schembri
5 min read
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