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Genuine Physio Blog

If you want to get more information and insight into wide range physio treatments, this is the page for you. When you're ready to get in touch, I look forward to hearing from you.

When Should You Get a Second Opinion for Musculoskeletal Pain?

Still unsure what is causing your pain or whether your treatment is right? A second opinion can help clarify your diagnosis, rehabilitation and the most appropriate next step.

Luke Schembri

8 min read

Kettlebell Strength at Home: Kettlebell Exercises for Knee Pain (and Hip Pain Too)

Knee and hip pain are incredibly common — especially for people who want to stay active but don’t always have the time, confidence or desire to train in a gym. Kettlebells are one of the simplest and most accessible ways to build strength at home, but it’s normal to wonder whether they’re safe if you already have joint symptoms. The evidence over the past two decades is clear: strength training improves pain, confidence and long-term function in both knee and hip conditions,

Luke Schembri

5 min read

Positions and pacing for sciatica symptoms – Genuine Physio

The Truth About Sciatica: 10 Proven Treatments

The Truth About Sciatica: What Works and What Doesn’t

Luke Schembri

4 min read

Herniated Disc Recovery: Do You Really Need Surgery?

A herniated disc can be a painful and frustrating condition, often leading people to worry that surgery is their only option. However, recent research suggests that conservative treatments can be highly effective for most individuals. Surgery is generally reserved for severe cases where nerve compression leads to significant functional impairments. This blog will explore what a herniated disc is, common symptoms, treatment options, and when surgery might be necessary. Table o

Luke Schembri

5 min read