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Neck Pain Relief & Physio
Tadworth & Online
Neck pain is one of the most common problems I treat at Genuine Physio in Tadworth. Whether it’s stiffness at your desk, pain when driving, or headaches linked to your neck, physiotherapy can help ease symptoms and get you moving again.
Based in Lower Kingswood (Tadworth) and serving Kingswood & surrounding Surrey — in-clinic or online.
Symptoms of Neck Pain & Stiffness
Neck pain can affect people in many different ways. You may notice:
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Tightness or stiffness when turning your head.
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Sharp or shooting pains with certain movements.
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Pain spreading into the shoulders or arms.
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Headaches triggered by neck tension.
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Tingling, pins and needles, or weakness in the arms or hands.
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Discomfort after long periods at your desk or computer.
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Difficulty finding a comfortable sleeping position
Causes of Neck Pain
Neck pain can develop suddenly or gradually. Some of the most common causes include:
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Muscular tension from posture, stress, or overuse.
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Whiplash-related injuries.
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Disc-related problems such as bulging or herniated discs.
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Spinal stenosis (narrowing around the nerves).
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Neck-related headaches (cervicogenic headaches).
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Nerve-related pain (including cervical radiculopathy).
👉 Related pages: Shoulder Pain Treatment, Back Pain & Sciatica Treatment.
Physiotherapy Treatment for Neck Pain
At Genuine Physio, your first appointment always starts with a detailed assessment to understand your story. Together, we will:
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Talk through your symptoms and how they affect your daily life.
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Carry out a physical examination to pinpoint the source of pain.
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Identify movements or activities that trigger your pain — and adapt them so you can keep active rather than stop completely.
From there, we’ll create a tailored treatment plan designed for you. This may include:
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Hands-on treatment.
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Targeted exercises.
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Posture and lifestyle advice.
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Stress, sleep, and activity guidance.
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Online support if you prefer virtual physiotherapy.
👉 In most cases, physiotherapy is the best first-line treatment before considering injections or surgery.
Next Steps for Neck Pain Relief
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☎️ In Tadworth, Lower Kingswood or Kingswood? Start with a free 10-min clarity call (new patients; not a clinical assessment) or book an online appointment.
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📘 Download your free Neck Pain Guide
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📖 Read more about Shoulder Pain or Back Pain
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🖥️ See how an Online Appointment works
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✅ Book an appointment at Genuine Physio (limited slots available)
Neck Pain FAQs
How long does neck pain last?
It varies. Many cases settle within days to weeks. If it lingers past 2–3 weeks, I’ll help you progress the right exercises and activity so you recover faster and with more confidence.
Can exercise make neck pain worse?
The right exercise usually helps. I’ll show you how to modify range, load and pace, using simple pain guidelines so you can keep moving safely while symptoms settle.
Can I book if I live in Kingswood?
Yes — my clinic is in Lower Kingswood (Tadworth) and I also offer online physiotherapy.
For more information about online and face to face appointments head over to the 'Bookings' page.
If you have any questions prior to booking, then feel free to drop me an email: genuinephysio@gmail.com or leave an enquiry at the bottom of the home page.