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Back Pain Relief & Physio
Tadworth & Online
Back pain is one of the problems I treat most often at Genuine Physio in Tadworth. Whether you feel stiff after sitting, get pain with lifting, or have leg pain (sciatica), I can help you move more comfortably again.
Based in Lower Kingswood (Tadworth) and serving Kingswood & surrounding Surrey — in-clinic or online.
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Symptoms of Back Pain & Stiffness
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Aching or sharp pain in the lower back
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Stiffness after sitting or first thing in the morning
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Pain with bending, lifting or twisting
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Pain spreading into the buttock or leg (possible sciatica)
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Pins and needles, tingling or weakness in the leg
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Trouble sleeping or discomfort after long drives
Causes of Back Pain
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Muscle/soft-tissue strain (overload, sudden movement)
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Disc irritation or herniation (often refers down the leg — see Sciatica )
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Facet joint irritation
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Sacroiliac joint pain or spondylolisthesis
💡 Related pages: Sciatica, Hip Pain, Online Appointments
Physiotherapy Treatment for Back Pain
In your first appointment, I’ll:
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Listen to your story and goals.
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Check movements to pinpoint what’s driving your pain.
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Adapt aggravating activities so you can stay active rather than stop.
I’ll then build a tailored plan, which may include:
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Targeted exercises & graded activity
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Hands-on treatment (as appropriate)
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Load/posture advice for work & life
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Sleep and flare-up strategies
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Online support if you prefer virtual sessions
👉 In most cases, physiotherapy is the best first-line option before injections or surgery.
Next Steps for Back Pain Relief
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☎️ In Tadworth, Lower Kingswood or Kingswood? Start with a free 10-min clarity call (new patients; not a clinical assessment) or book an online appointment.
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📘 Download my free Back Pain Guide
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🖥️ See how an Online Appointment with me works
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✅ Book an appointment with me
Back Pain FAQs
How long does back pain last?
Many episodes improve within days to a few weeks. If it’s stubborn or recurring, I’ll help you target the drivers, build strength and manage flare-ups so you can get back to the things you enjoy.
Will exercise make my back pain worse?
Not when it’s well targeted. I’ll help you adjust intensity, volume and technique so you can keep active without aggravating symptoms.
Can I book if I live in Kingswood?
Yes — my clinic is in Lower Kingswood (Tadworth) and I also offer online physiotherapy.
For more information about online and face to face appointments head over to the 'Bookings' page.
If you have any questions prior to booking, then feel free to drop me an email: genuinephysio@gmail.com or leave an enquiry at the bottom of the home page.