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Osteoarthritis Relief & Physio
Special Interest in Osteoarthritis - Tadworth & Online
If osteoarthritis is holding you back, you’re in the right place. As an advanced physio with a special interest in osteoarthritis (OA), I work with it every day. Together we’ll build a personalised plan to reduce pain, improve confidence and get you moving again — in Tadworth or online.
Based in Lower Kingswood (Tadworth) and serving Kingswood & surrounding Surrey — in-clinic or online.
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Symptoms of Osteoarthritis
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Joint pain and stiffness (often morning or after sitting)
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Reduced range of motion or confidence loading the joint
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Swelling or crepitus (grinding/clicking)
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Flare-ups after over-activity or big changes in routine
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In more severe OA - bony deformity
Commonly Affected Joints in Osteoarthritis
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Spine (facet) osteoarthritis
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Hand and shoulder osteoarthritis
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💡 Related pages: Knee Pain | Hip Pain | Back Pain | Online Appointments
Physiotherapy Treatment for Osteoarthritis
In your first appointment, I’ll:
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Listen to your symptoms, goals and daily demands.
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Assess movement, strength and load tolerance to pinpoint priorities.
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Adapt aggravating tasks so you can stay active while symptoms settle.
Your tailored plan may include:
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Progressive strengthening and mobility work
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Activity pacing and weekly progressions (e.g., walking, cycling)
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Joint-friendly strategies for stairs, sitting and sleep
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Flare-up management and pain education
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Hands-on treatment where useful
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Online support if you prefer virtual sessions
👉 Physiotherapy is typically the best first-line option before considering injections or surgery.
Next Steps for Osteoarthritis Relief
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☎️ In Tadworth, Lower Kingswood or Kingswood? Start with a free 10-min clarity call (new patients; not a clinical assessment) or book an online appointment.
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🔗Download my free Osteoarthritis Guide
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💻 See how an Online Appointment works with me
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📖 Read my Physiotherapy For Osteoarthritis Blog
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✅ Book an appointment with me
Osteoarthritis FAQs
Will exercise wear my joints out more?
No. The right exercise is usually helpful for joint health and pain. I’ll tailor strength and movement so it feels achievable and safe.
Do I need a scan for osteoarthritis?
Diagnosis is often clinical. In your initial assessment I’ll clinically reason whether imaging is appropriate and whether it would change decisions. If needed, I can arrange private imaging or liaise with your GP and explain the findings.
Can I book if I live in Kingswood?
Yes — my clinic is in Lower Kingswood (Tadworth) and I also offer online physiotherapy.
For more information about online and face to face appointments head over to the 'Bookings' page.
If you have any questions prior to booking, then feel free to drop me an email: genuinephysio@gmail.com or leave an enquiry at the bottom of the home page.