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Osteoporosis Exercise & Physio
Tadworth & Online
Exercise is one of the most effective ways to support bone health. I’ll build a safe, personalised programme to improve strength, balance and confidence—so you can stay active in daily life.
Based in Lower Kingswood (Tadworth) and serving Kingswood & surrounding Surrey — in-clinic or online.
Who I Help (Osteoporosis & Low Bone Density)
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Diagnosed osteoporosis or osteopenia (DEXA)
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Post-menopausal clients or those with early bone loss
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People rebuilding confidence after a fracture
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Anyone unsure how to exercise safely for bone health
Risk Factors for Osteoporosis (awareness)
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Ageing, family history, low body weight
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Hormonal changes (e.g., menopause)
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Long-term corticosteroid use or certain conditions
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Low activity levels / prolonged immobility
💡 Related pages: Osteoarthritis | Hip Pain | Back Pain | Pre & Post-Op Physio | Online Appointments
Physiotherapy Treatment for Osteoporosis
In your first appointment, I’ll:
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Listen to your goals, concerns and exercise history.
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Assess balance, strength and movement patterns.
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Discuss psychological barriers like fear of movement.
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Adapt activities so you can start safely and progress with confidence.
Your plan may include:
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Progressive strength (lower/upper body, spine-safe technique)
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Appropriate impact/loading (as suitable) and step/hop progressions
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Balance & falls-prevention training
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Posture and everyday movement strategies (lifting, bending)
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Home/gym plan with clear progressions and flare guides
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Online support if you prefer virtual sessions
Next Steps for Osteoporosis Support
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☎️ In Tadworth, Lower Kingswood or Kingswood? Start with a free 10-min clarity call (new patients; not a clinical assessment) or book an online appointment.
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🔗Download my free Osteoporosis Guide
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💻 See how an Online Appointment works with me
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📖 Read my Menopause & Osteoporosis Blog
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✅ Book an appointment with me
Osteoporosis FAQs
Is impact exercise safe with osteoporosis?
In many cases, yes—when introduced gradually and coached with spine-safe technique. I’ll tailor the level and show you how to build up confidently.
Do I need a DEXA scan before starting?
If you have a recent DEXA, bring it. If not, we can begin safely and I’ll clinically reason whether further imaging or GP liaison would change your plan.
Can exercise reduce fracture risk?
Yes—strength, balance and bone-loading programmes can help lower risk and improve confidence in daily tasks.
For more information about online and face to face appointments head over to the 'Bookings' page.
If you have any questions prior to booking, then feel free to drop me an email: genuinephysio@gmail.com or leave an enquiry at the bottom of the home page.