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Knee and hip pain are incredibly common — especially for people who want to stay active but don’t always have the time, confidence or desire to train in a gym. Kettlebells are one of the simplest and most accessible ways to build strength at home, but it’s normal to wonder whether they’re safe if you already have joint symptoms. The evidence over the past two decades is clear: strength training improves pain, confidence and long-term function in both knee and hip conditions,