WHY JOIN?
IMPROVE CONFIDENCE
Living with osteoarthritis or osteoporosis can make movement scary. Every day in clinic patients tell me they are worried about doing more damage to their joints and bones by exercising. These expert-led classes are designed to help you regain trust in your body, improve balance, and move with confidence—so you can enjoy everyday activities without fear of pain or injury.
STRENGTHEN BONES & JOINTS
Weight-bearing and resistance-based exercises are proven to improve bone density and joint health, reducing the risk of fractures and maintaining mobility as you age. Whilst reducing pain and stiffness. These sessions focus on safe, effective movements tailored for those with osteoporosis and osteoarthritis at varying degrees of ability and symptom severity.
STAY ACTIVE & INDEPENDENT
Staying strong and mobile means staying independent! By improving strength, balance, and endurance, these classes help you maintain an active lifestyle, whether that’s walking, gardening, or playing with grandkids—without feeling limited by joint pain and fear.
EXPERT GUIDANCE
Unlike regular exercise classes, these classes are led by an advanced physiotherapist specialising in joint health and rehabilitation. You’ll receive an abundance of extra information on joint pain and exercise, ensuring every movement is safe, effective, and tailored to your needs—so you get the best possible results.
WHAT TO EXPECT
Each session is designed to optimise your engagement with improving joint and bone health the natural way. Ensuring your exercise is safe, effective, and you never know, it might even be enjoyable. Here's what you'll get:
30-40 MINUTE GUIDED EXERCISE
Tailored strength, balance, and mobility exercises designed specifically for those with osteoarthritis & osteoporosis. Move and progress at your own pace with expert guidance!
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15 MINUTE EXPERT Q&A
Got questions about pain, movement, joint and bone health? Stay after class for a dedicated Q&A where you’ll get specialist advice from an advanced physiotherapist!
CAN'T MAKE IT? DON'T WORRY!
Of course I'd love to see you in person, but if you can't make the class, don't worry. All classes will be recorded and you will receive a link to the recorded version on the day so you don't miss a thing. Recordings will be available for 7 days after each class.
NOTHING TO LOSE TASTER SESSION
TRY YOUR FIRST CLASS FOR £9.95!​
Not sure if this class is right for you? Give it a try—risk-free! Your first session is just £9.95, giving you expert guidance, a supportive community, and a taste of how much stronger, looser, and more confident you can feel. Book your taster session today and take the first step towards better movement!
*Limited availability*
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What You Need To Do
Purchase a 'Pay As You Go' class for £19.95 and use the coupon code: 'TASTER SESSION' at the checkout. This will give you a £10 discount on me 🙂
NEED HELP BOOKING?
Don't worry I've got you covered.
On a difference page I have put a couple of follow along videos together for you.
One on 'How To Sign Up To Packages & Book Online' and one on 'How To Download The App & Book A Class'
