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For Over 40s
The Truth About Sciatica: 10 Proven Treatments
The Truth About Sciatica: What Works and What Doesn’t
Luke Schembri
Sep 144 min read
Herniated Disc Recovery: Do You Really Need Surgery?
A herniated disc can be a painful and frustrating condition, often leading people to worry that surgery is their only option. However,...
Luke Schembri
Aug 314 min read
Posture and Back Pain: What Research Says
Rethinking the Link Between Posture and Back Pain: Insights from Contemporary Research
Luke Schembri
Aug 174 min read
Common Rehab Mistakes: Why You Keep Getting Injured
Why You Keep Getting Injured – Common Rehab Mistakes
Luke Schembri
Aug 34 min read
5 Signs Your Pain Isn’t Just “Normal Aging”
5 Signs Your Pain Isn’t Just ‘Normal Aging
Luke Schembri
Apr 274 min read
Keep Your Knees Strong as You Age
A physiotherapists guide on how to optimise knee health as you age.
Luke Schembri
Apr 134 min read
Signs & Symptoms of Rotator Cuff Pain
Understanding Rotator Cuff Related Pain: Signs, Symptoms, Treatment, and Management.
Luke Schembri
Mar 306 min read
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