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For Over 40s
Metabolic Syndrome and Musculoskeletal Health: A Guide
What is metabolic syndrome and how does it affect joint pain, tendon problems and osteoporosis?
Luke Schembri
Mar 166 min read
Lumbar Spinal Stenosis: Symptoms, Treatment & Causes
Luke Schembri — Updated October 2025 Lumbar spine stenosis is a common cause of lower back pain, particularly among older adults,...
Luke Schembri
Mar 26 min read
Plantar Fasciitis In Runners - Signs, Symptoms, Treatment & Recovery
Plantar fasciitis signs, symptoms, treatment and recovery in runners over 40.
Luke Schembri
Jan 265 min read
Hip Osteoarthritis vs Greater Trochanteric Pain: A Guide
Joint or muscle? An in depth review of the differences between hip osteoarthritis and greater trochanteric pain
Luke Schembri
Jan 126 min read
Shin Splints (MTSS): Symptoms, Treatment & Recovery
A comprehensive guide to signs, symptoms, treatment and management for shin splints.
Luke Schembri
Dec 15, 20245 min read
Menopause and Osteoporosis: Exercise, Physio & Bone Health
Menopause, osteoporosis and the benefit of exercise for bone health.
Luke Schembri
Dec 1, 20245 min read
Running & Knee Osteoarthritis: Myths, Evidence, Tips
An evidenced based blog debunking the myth the running causes knee arthritis.
Luke Schembri
Nov 10, 20246 min read
Understanding Frozen Shoulder: Signs, Risk Factors, Treatment, and Prognosis
All you need to know about frozen shoulder pain relief, treatment and management.
Luke Schembri
Oct 13, 20246 min read
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