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Genuine Physio Blog

Still unsure what is causing your pain or whether your treatment is right? A second opinion can help clarify your diagnosis, rehabilitation and the most appropriate next step.

The Truth About Sciatica: What Works and What Doesn’t

A herniated disc can be a painful and frustrating condition, often leading people to worry that surgery is their only option. However, recent research suggests that conservative treatments can be highly effective for most individuals. Surgery is generally reserved for severe cases where nerve compression leads to significant functional impairments. This blog will explore what a herniated disc is, common symptoms, treatment options, and when surgery might be necessary. Table o

Rethinking the Link Between Posture and Back Pain: Insights from Contemporary Research

Why You Keep Getting Injured – Common Rehab Mistakes

5 Signs Your Pain Isn’t Just ‘Normal Aging

A physiotherapists guide on how to optimise knee health as you age.

Understanding Rotator Cuff Related Pain: Signs, Symptoms, Treatment, and Management.

Luke Schembri — Updated October 2025 Understanding Bertolotti’s Syndrome: Transitional Vertebra at the Lumbosacral Junction Bertolotti’s...

Find out how to fix your lateral hip or greater trochanteric pain.

Discussing the treatment of osteoarthritis and the ways in which physiotherapy can support this.