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For Over 40s


The Truth About Sciatica: 10 Proven Treatments
The Truth About Sciatica: What Works and What Doesn’t
Luke Schembri
Sep 144 min read


Herniated Disc Recovery: Do You Really Need Surgery?
A herniated disc can be a painful and frustrating condition, often leading people to worry that surgery is their only option. However,...
Luke Schembri
Aug 314 min read


Posture and Back Pain: What Research Says
Rethinking the Link Between Posture and Back Pain: Insights from Contemporary Research
Luke Schembri
Aug 174 min read


Signs & Symptoms of Rotator Cuff Pain
Understanding Rotator Cuff Related Pain: Signs, Symptoms, Treatment, and Management.
Luke Schembri
Mar 306 min read


Greater Trochanteric Pain Syndrome (GTPS) | Lateral Hip Pain Explained
Find out how to fix your lateral hip or greater trochanteric pain.
Luke Schembri
Sep 15, 20246 min read
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