top of page

BLOG

For Over 40s

Posture and Back Pain: What Research Says

Posture and Back Pain: What Research Says

Posture and Back Pain: What Research Says

Rethinking the Link Between Posture and Back Pain: Insights from Contemporary Research

Aug 17, 20254 min read

lady squatting

lady squatting

5 Signs Your Pain Isn’t Just “Normal Aging”

5 Signs Your Pain Isn’t Just ‘Normal Aging

Apr 27, 20254 min read

How to Keep Your Knees Strong as You Age

How to Keep Your Knees Strong as You Age

Keep Your Knees Strong as You Age

A physiotherapists guide on how to optimise knee health as you age.

Apr 13, 20254 min read

Does Physiotherapy Help Osteoarthritis? Evidence & Results

Does Physiotherapy Help Osteoarthritis? Evidence & Results

Does Physiotherapy Help Osteoarthritis? Evidence & Results

Discussing the treatment of osteoarthritis and the ways in which physiotherapy can support this.

Sep 2, 20247 min read

bottom of page