top of page
.png){kind=small}
BLOG
For Over 40s
Posture and Back Pain: What Research Says
Rethinking the Link Between Posture and Back Pain: Insights from Contemporary Research
Luke Schembri
Aug 174 min read
Why Physiotherapy Hasn’t Worked: Common Causes & Fixes
8 Reasons Why Physiotherapy Hasn't Worked For You In The Past
Luke Schembri
Feb 167 min read
Plantar Fasciitis In Runners - Signs, Symptoms, Treatment & Recovery
Plantar fasciitis signs, symptoms, treatment and recovery in runners over 40.
Luke Schembri
Jan 265 min read
Shin Splints (MTSS): Symptoms, Treatment & Recovery
A comprehensive guide to signs, symptoms, treatment and management for shin splints.
Luke Schembri
Dec 15, 20245 min read
Running & Knee Osteoarthritis: Myths, Evidence, Tips
An evidenced based blog debunking the myth the running causes knee arthritis.
Luke Schembri
Nov 10, 20246 min read
bottom of page