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For Over 40s
Herniated Disc Recovery: Do You Really Need Surgery?
A herniated disc can be a painful and frustrating condition, often leading people to worry that surgery is their only option. However,...
Luke Schembri
Aug 314 min read
Posture and Back Pain: What Research Says
Rethinking the Link Between Posture and Back Pain: Insights from Contemporary Research
Luke Schembri
Aug 174 min read
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