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For Over 40s
Posture and Back Pain: What Research Says
Rethinking the Link Between Posture and Back Pain: Insights from Contemporary Research
Luke Schembri
Aug 174 min read
Lumbar Spinal Stenosis: Symptoms, Treatment & Causes
Luke Schembri — Updated October 2025 Lumbar spine stenosis is a common cause of lower back pain, particularly among older adults,...
Luke Schembri
Mar 26 min read
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