top of page
Quality Time

USEFUL RESOURCES

What do we live for, if not to make life less difficult for each other

Leather Headphones

LISTEN

Joint Action - an osteoarthritis related podcast


The Back Pain Podcast - Rob & Dave talk all things self help for all types of low back pain

WATCH

Arthritis Adventure - In a similar vein to Genuine Physio. Dr Alyssa Kuhn has a brilliant YouTube Channel with lots of evidenced based, practical videos to help you manage your osteoarthritis

 
O.A. Optimism - The name is in the title! Dr Greg Lehman takes you through what the evidence tells us about O.A. and it's all pretty positive. 


University Of Melbourne: Knee Osteoarthritis Video - A video from The University Of Melbourne with real life examples of how people improved their osteoarthritis.


Lorimer Moseley - Pain, The Brain And Your Amazing Protectometer - Dr Lorimer Moseley is one of the leading pain scientists in the world. In this video he talks about how the pain process works.


Lorimer Moseley - The Role Of The Brain In Chronic Pain - Dr Lorimer Moseley discusses the brains role in chronic pain
 

Permission To Move - Three Easy Steps To Recover From Chronic Pain: Dave Moen founder of 'The The Beast' discusses how to move with persistent pain. 


Tame The Beast - It's Time To Rethink Persistent Pain - A 5 minute video explaining persistent pain with Dr Lorimer Moseley.

 
Persistent Pain Explained In 3 Minutes - Adriaan Louw explains persistent pain in 3 minutes.


Understanding Pain In Less Than 5 Minutes - A 5 minute explanation of persistent pain.

Image by Kam Idris
Untitled design (46).png

THE OSTEOARTHRITIS PLAYLIST ON THE YOUTUBE CHANNEL

How To Use Your Resistance Band For Hip Osteoarthritis (10 MINS!) #hiparthritis
10:57

How To Use Your Resistance Band For Hip Osteoarthritis (10 MINS!) #hiparthritis

If you have hip osteoarthritis one of the best treatments is strength exercise. In this video I take you through a tough 10 minute workout to strength your arthritic hip with a resistance band and improve your hip pain. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #osteoarthritis #arthritis #hiparthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
The Perfect 10 Minute Knee Arthritis Workout FOR BEGINNERS! 💪 #kneeosteoarthritis
11:04

The Perfect 10 Minute Knee Arthritis Workout FOR BEGINNERS! 💪 #kneeosteoarthritis

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #kneepain #kneeosteoarthritis #kneearthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
10 Minute Hip Osteoarthritis Workout (BONUS TIPS!)
10:51

10 Minute Hip Osteoarthritis Workout (BONUS TIPS!)

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
How To Strengthen Your Knees & Hips Whilst Sitting (10 MINS!) #osteoarthritis
11:00

How To Strengthen Your Knees & Hips Whilst Sitting (10 MINS!) #osteoarthritis

If you would a chair based work out to try and improve your knee, hip or back pain then this is just for you. In this video I take you through a 10 minute workout, perfect for your knee, hip or back arthritis. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #kneepain #kneeosteoarthritis #kneearthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
bottom of page