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PERSISTENT PAIN

MANAGING YOUR PERSISTENT PAIN

Persistent or chronic pain is an exceptionally common occurrence. In fact, the numbers are quite staggering. It is estimated that in the U.K. there are 28 million people suffering with persistent pain, 43% of the population which increase to 62% in over 75 year olds. In the U.S. & Australia the incidence of persistent pain is higher than that of cancer, diabetes and cardiovascular disease combined.

In order to manage your persistent pain optimally you need to understand how the pain process works and the different factors that affect it. I hope some of the information below helps you do just that.

UNDERSTANDING YOUR CONDITION

Persistent pain is characterised by any pain that has lasted longer than 3 months. It can be due to a specific condition like osteoarthritis or patellofemoral pain, however, in many cases a specific diagnosis is often very difficult


This is because pain is complex, multifactorial and highly variable with many of the factors that affect pain being out side of the scope of imaging or scans and some times our control too.  


The figures at the top of the page regarding the incidence of persistent pain are quite astonishing and the reasons as to why these figures are so higher are also complex and multifaceted: we are an increasingly aging population, in certain parts of the world health care is difficult to access and/or very expensive, the complexities of persistent pain are much better understood than they were previously, however, there are large swathes of health care that don't facilitate evidenced based care when it comes to persistent pain and a significant number of health care professionals that continue to reinforce outdated, inaccurate, negative narratives about health and pain, which tend to make people worse and not better.


On this website we have put together a number of different resources for you to try and help to understand how persistent pain works, without this knowledge, trying to manage persistent pain is incredibly difficult. We have also put together a resources page to sign post you in the direction of accurate, evidenced based help when it comes to managing persistent pain. 

WHAT IS
PERSISTENT PAIN?

Why Is My Osteoarthritis Soo Painful? (2022)
10:59

Why Is My Osteoarthritis Soo Painful? (2022)

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
How Long Does It Take For Osteoarthritis To Go Away?
10:49

How Long Does It Take For Osteoarthritis To Go Away?

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
What Things Can Make Osteoarthritis Worse?
09:38

What Things Can Make Osteoarthritis Worse?

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
*ARTHRITIS* - Why Pain DOES NOT Equal Joint Damage!
08:42

*ARTHRITIS* - Why Pain DOES NOT Equal Joint Damage!

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
OSTEOARTHRITIS - *How To Manage A Flare Up* (2022)
09:03

OSTEOARTHRITIS - *How To Manage A Flare Up* (2022)

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
Why Arthritis IS NOT All About Joint Damage! 😵
05:07

Why Arthritis IS NOT All About Joint Damage! 😵

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

HELPFUL PERSISTENT PAIN VIDEOS

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