For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.