For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► Knee Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=2TQCYhLWMw0 ►► Hip Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=6b1SJCL13Uc ►► Menopause & Arthritis - https://www.youtube.com/watch?v=3LAjHwAerPw&t=4s ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► Advanced Knee Arthritis Workout (10 mins) - https://www.youtube.com/watch?v=wtBqmxcxp2g&t=9s ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

For more easy to understand videos on how to improve your pain subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/book-online ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOPOROSIS GUIDEBOOK: https://www.genuinephysio.com/8tipstoimproveosteoporosis FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► Knee Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=2TQCYhLWMw0 ►► Hip Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=6b1SJCL13Uc ►► Lower Body Osteoporosis Workout - https://www.youtube.com/watch?v=K4xINVDhORQ&t=570s ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► Advanced Knee Arthritis Workout (10 mins) - https://www.youtube.com/watch?v=wtBqmxcxp2g&t=9s ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE OSTEOPOROSIS GUIDEBOOK: https://www.genuinephysio.com/8tipstoimproveosteoporosis FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► Knee Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=2TQCYhLWMw0 ►► Hip Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=6b1SJCL13Uc ►► Menopause & Arthritis - https://www.youtube.com/watch?v=3LAjHwAerPw&t=4s ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► Advanced Knee Arthritis Workout (10 mins) - https://www.youtube.com/watch?v=wtBqmxcxp2g&t=9s ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

Want help with your osteoarthritis? You can book an appointment with me here: https://www.genuinephysio.com/book-online For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► Knee Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=2TQCYhLWMw0 ►► Hip Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=6b1SJCL13Uc ►► Menopause & Arthritis - https://www.youtube.com/watch?v=3LAjHwAerPw&t=4s ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► Advanced Knee Arthritis Workout (10 mins) - https://www.youtube.com/watch?v=wtBqmxcxp2g&t=9s ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

If you want to avoid running injuries, as an specialist physiotherapist I take you through 5 specific calf strength injuries that you can implement as part of your running routine to reduce the risk of running injuries, so that you can keep running pain free! For more easy to understand videos on how to improve your pain subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/book-online ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE KNEE PAIN GUIDEBOOK: https://www.genuinephysio.com/kneepainrelief FREE HIP PAIN GUIDEBOOK: https://www.genuinephysio.com/hippainrelieffreeguidebook FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► Knee Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=2TQCYhLWMw0 ►► Hip Arthritis Workout (20 mins) - https://www.youtube.com/watch?v=6b1SJCL13Uc ►► Lower Body Osteoporosis Workout - https://www.youtube.com/watch?v=K4xINVDhORQ&t=570s ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► Advanced Knee Arthritis Workout (10 mins) - https://www.youtube.com/watch?v=wtBqmxcxp2g&t=9s ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

If you have osteoporosis one of the best things that you can do to help bone strength is exercise. This exercise routine is a 10 minute osteoporosis workout for your knee, hips and back that is going to help keep your bones nice and strong! For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #osteoporosis #osteoporosisprevention #osteoarthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOPOROSIS GUIDEBOOK: https://www.genuinephysio.com/8tipstoimproveosteoporosis FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout - https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

Knee stiffness is pretty common if you have osteoarthritis so trying to keep your knee moving is a good idea. In this video I take you through a 10 minute workout that you can do to reduce knee stiffness and improve your joint pain. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #kneepain #kneeosteoarthritis #kneearthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #kneepain #kneeosteoarthritis #kneearthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.