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Back Pain

BACK PAIN

MANAGING YOUR BACK PAIN

There is no doubt that back pain can be debilitating and well, frankly quite worrying and scary. Whether you are suffering from acute or persistent low back pain there will be things that you can do to improve your symptoms at home. Take a look below at some resources that could help you do this.

The Back Pain Guidebook.png

UNDERSTANDING YOUR CONDITION

Is is estimated that between 80-90% of us will experience low back pain at some stage in our lives and of those people, around 80% will see full resolution of their symptoms within 6 weeks. It is also important to highlight that less than 3% of all back pain episodes are a result of serious or sinister pathology, for example, vertebral fracture, spinal infection, metastasis or spinal cord compression (please see the page on cauda equina syndrome for more information on spinal cord compression).


The majority of time people experience low back pain it is classified as 'non specific low back pain' this means that there is no one, specific, identifiable tissue that is the cause of your pain. This does not mean, however, that your pain is not real, it just means that pain is complex and back pain in particular can be bought on by any number of factors. Here are just a few:


Physical:

  • Muscle sprain or strain

  • Sudden change in training load

  • Prolonged period of being sedentary

  • Recent illness 


General health:

  • Sedentary lifestyle

  • Osteoporosis

  • Cardiovascular disease

  • Diabetes

  • Obesity & weight gain

  • Osteoarthritis

  • Medications and previous invasive treatments

  • Previous surgeries

  • Rheumatological conditions

  • Mental health issues

​

Psychological:

  • Stress

  • Anger

  • Frustration

  • Mood

  • Thoughts, feelings & emotions

  • Catastrophising health beliefs

  • Your attitudes to pain

  • Fear of movement

  • Anxiety & depression


Environmental factors:

  • Sleep

  • Nutrition & diet

  • Finances

  • Work

  • Relationships

  • Social isolation

  • Exercise

  • Smoking & alcohol 

 

 

As you can see there are many factors that can cause pain and if some of these factors are affecting our nervous system then this can present as low back pain.

WHAT IS
BACK PAIN?

Knee Osteoarthritis Workout To REDUCE STIFFNESS! #kneepain
11:18

Knee Osteoarthritis Workout To REDUCE STIFFNESS! #kneepain

Knee stiffness is pretty common if you have osteoarthritis so trying to keep your knee moving is a good idea. In this video I take you through a 10 minute workout that you can do to reduce knee stiffness and improve your joint pain. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #kneepain #kneeosteoarthritis #kneearthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
The Perfect 10 Minute Knee Arthritis Workout FOR BEGINNERS! 💪 #kneeosteoarthritis
11:04

The Perfect 10 Minute Knee Arthritis Workout FOR BEGINNERS! 💪 #kneeosteoarthritis

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #kneepain #kneeosteoarthritis #kneearthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
How To Use Your Resistance Band For Hip Osteoarthritis (10 MINS!) #hiparthritis
10:57

How To Use Your Resistance Band For Hip Osteoarthritis (10 MINS!) #hiparthritis

If you have hip osteoarthritis one of the best treatments is strength exercise. In this video I take you through a tough 10 minute workout to strength your arthritic hip with a resistance band and improve your hip pain. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #osteoarthritis #arthritis #hiparthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
10 Minute Hip Osteoarthritis Workout (BONUS TIPS!)
10:51

10 Minute Hip Osteoarthritis Workout (BONUS TIPS!)

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
How To Strengthen Your Knees & Hips Whilst Sitting (10 MINS!) #osteoarthritis
11:00

How To Strengthen Your Knees & Hips Whilst Sitting (10 MINS!) #osteoarthritis

If you would a chair based work out to try and improve your knee, hip or back pain then this is just for you. In this video I take you through a 10 minute workout, perfect for your knee, hip or back arthritis. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 #kneepain #kneeosteoarthritis #kneearthritis ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
10 Minute Knee Osteoarthritis Workout With (BONUS ADVICE!)
10:55

10 Minute Knee Osteoarthritis Workout With (BONUS ADVICE!)

One of the best things that you can do if you have knee osteoarthritis, is keep mobile and exercise. In this video I take you through a 10 minute strength workout for your knee arthritis. For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
How Long Does It Take For Osteoarthritis To Go Away?
10:49

How Long Does It Take For Osteoarthritis To Go Away?

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
TOP TEN STRENGTH EXERCISES FOR LOW BACK PAIN (2021)
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TOP TEN STRENGTH EXERCISES FOR LOW BACK PAIN (2021)

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------------------------------------- Follow Genuine Physio on Social Media: Instagram: https://www.instagram.com/genuine_phy... Tik Tok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook: https://www.facebook.com/Genuine-Phys... Twitter: https://twitter.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- FREE OSTEOARTHRITIS GUIDEBOOK: https://www.genuinephysio.com/services-4 FREE BACK PAIN GUIDEBOOK: https://www.genuinephysio.com/copy-of-osteoarthritis-e-book ----------------------------------------------------------------------------------------------------------------------------------------------------- BOOK A 1-1 CONSULTATION: https://www.genuinephysio.com/booking-calendar/initial-online-consultation?referral=service_list_widget ----------------------------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT I'D RECOMMEND (AND USE!) Yoga Mat: https://amzn.to/3SIqO7k (Amazon) Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon) Kettlebells: https://amzn.to/3bOsqMf (Amazon) Exercise Step: https://amzn.to/3SE06gh (Amazon) Resistance Bands: https://amzn.to/3bL8HgB (Amazon) Gym Ball: https://amzn.to/3QgvMXz (Amazon) You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine_physio ----------------------------------------------------------------------------------------------------------------------------------------------------- Movement Merch Shop: Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂 https://www.genuinephysio.com/shop ----------------------------------------------------------------------------------------------------------------------------------------------------- Has This Video Helped? You Can Show Your Appreciation By Buying Me A Coffee ☕ https://www.buymeacoffee.com/genuinephysio ----------------------------------------------------------------------------------------------------------------------------------------------------- RECOMMENDED WATCHING: ►► 10 Min Knee Osteoarthritis Workout: https://www.youtube.com/watch?v=WkP9Qd4n-iI ►► 10 Min Hip Osteoarthritis Workout - https://www.youtube.com/watch?v=dBx1V... ►► How Your Brain Learns Pain - youtube.com/watch?v=NJIX0v8W58U&list=PLBLyc49Lkpz-8MHx7ji9s-TP8uDAoC6xU ►► How To Manage A Flare Up - https://www.youtube.com/watch?v=JNhkSS0voy8 ►► How & Why Exercise Works For Arthritis - https://www.youtube.com/watch?v=YN0Wm... ----------------------------------------------------------------------------------------------------------------------------------------------------- ABOUT ME: I started the YouTube Channel during the 2020 pandemic. My role as a senior musculoskeletal physiotherapist was put on hold and people were not able to see their doctors due to COVID. I was keen to try and 'do my bit' so I decided to try and help people manage their conditions at home with some practical, educational videos. I am hugely passionate about delivering evidenced based, active care to help people help themselves. The channel is all about trying to provide people with as much accurate information as possible so that people can manage their own conditions and their own pain. I want to promote independency and optimism, focusing on the things you can do as opposed to the things you can’t. If you would like to work together I do also complete one to one consultations. I hope you find my videos helpful 😀 ----------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: • These videos are for general education only and are not a substitute for seeing a qualified healthcare professional • These videos do not take in to account individual or personal circumstances • While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving • You are responsible for your own health and safety. I will not be responsible for any action taken because of this video • Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

HELPFUL BACK PAIN VIDEOS

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